Does a Low Fat, Low Calorie Donut Sound Good?

Does the word "donut" and "low fat" sound like an oxymoron to you? Certainly a warm, freshly glazed donut isnt health food in anyones book. But if youre committed to eating right yet salivate at the thought of a donut and a warm cup of coffee, theres still hope. Holey Donuts to the rescue! This unique company offers a stunning variety of mouthwatering donuts that are low in fat without trans fats that make snacking on a donut such an artery clogging experience.

Would you believe the average donut from Dunkin Donuts and Krispy Creme has between fifteen and twenty grams of fat? No wonder Holey Donuts is making its mark on the dessert world with its low fat donut selection - donuts which contain only four grams of fat. Plus, its reassuring to know theyre trans fat free. These tasty orbs are also low in calories, averaging between 150 and 200 calories per donut - less than half the calories of a traditional donut.

How did Holey Donut manage to create such a low fat, low calorie donut? They developed a unique cooking process which allows the creation of a tasty, low fat donut without deep frying - the process which adds most of the artery clogging fat to traditional donuts. By using this process theyre able to prepare, for example, a low-fat vanilla crumb donut with 148 calories and only 3 grams of fat. This is just one example of the many low fat donuts this company offers. Some of the other tempting flavors include low caramel apple, reduced fat vanilla frosted Boston cream, low fat caramel crumb, reduced fat raspberry graham, among others. Their best seller is a tempting coconut cream pie donut. When you tire of their low fat, low calorie donuts, they also make jumbo reduced fat cinnamon buns. Would you believe these buns only have between eighty and ninety calories per bun? If youre racking up calories with frequent trips to Cinnabon, this is a much healthier alternative.

More good news. Holey Donuts delivers and you can purchase individual donuts or assortments from their website. By all means, if you can live without donuts, its best to have fruit instead; but if your sweet tooth cant be satiated with an apple or bowl of strawberries, this is a healthier alternative than a trip to Dunkin Donuts. Keep in mind that even low fat donuts should be eaten in moderation since even the healthiest donuts are low in nutritional value. But if a sweet craving hits, these low fat, low calorie donuts are the ones to have on hand.