How Unhealthy is the Wendys Baconator Sandwich?

Fast-food restaurants have earned the reputation of offering high-calorie fare thats also weak in the nutrition department. Wendys restaurant is no exception. One of their more recent launches is the Baconator. This sandwich is made of the stuff meat-lovers crave - hamburger and bacon. The Baconator sandwich might "hit the spot" for carnivores, but how bad is it from a health standpoint? Get the low-down on the Wendys Baconator sandwich.

Baconator Nutrition Facts: Its Not Health Food

Wendys offers three different versions of the Baconator - the single, double, and triple. The single has one four-ounce patty of beef, while the double and triple have two or three patties. Then Wendys adds strips of bacon, slices of American cheese, mayonnaise, and ketchup - and throws it on a bun to finish off the fast-food creation the world knows as the Baconator sandwich.

The Low Down on Baccinator Nutrition or the Lack Thereof

The Baconator sandwich has 610 calories and 34 grams of fat when you order it as a single - and not all of it is healthy fat. In fact, the Baconator has 14 grams of artery-clogging saturated fat and small amounts of trans-fat too. Add to that almost 1200 milligrams of salt, and you can see why your cardiologist makes money off of people who eat at Wendys. This isnt a heart-friendly sandwich. On the plus side, it has 32 grams of protein, which makes it filling.

Other Bad Baconator Nutrition Facts

The disturbing fact is this. The Baconator gives you lots of calories and fat, but very little fiber, vitamins, or antioxidants. You get some calcium from the cheese and iron and vitamin B12 from the meat as well as modest amounts of vitamins A and C - but its still weak on the nutritional front. Not to mention bad for the arteries.

The Bacinator Sandwich at Wendys Restaurant: Should You Eat It?

Save this fatty burger for a splurge - and order a single with lettuce, tomato, and mustard instead. If you absolutely must have the bacon, order a single slice of Applewood smoked bacon to go with your sandwich. Wendys offers this as an add-on. This revamping will save you over 200 calories and youll still get the great taste of bacon. Add a side-salad for more fiber. The bottom line? The Baconator sandwich tastes good if youre a meat lover, but there are healthier fast-food options. Order them instead.

References:

Wendys website.